top of page
Black and Red Grunge Welcome Banner (6).png

Empowering Your Wellness Journey, One Book at a Time

Discover self-published guides that combine science, compassion, and practical strategies for living well—mind, body, and spirit.

Featured Release

Everyday Holistic Strategies For Wellness: Using creative approaches for panic attacks, chronic pain, insomnia, reversing skin aging

61ECyK0343L._SL1500_.jpg
61Se+gHwlqL.jpg

Shop Books

Explore Carolyn Russell, Ph.D collection of evidence-informed, accessible guides:

61YMvmDvV8L.jpg
71z7LKlnfML._SL1499_.jpg

Your Gut Instinct

How digestive health shapes mood, energy, and long-term wellness—with actionable steps.

61MDR9yjG8L.jpg
81B4N0TlEyL._SL1499_.jpg

Integrative Medicine For Mental Health

A whole-person approach blending evidence-based medicine with time-honored healing traditions.

81G7tnWN61L._SL1500_.jpg

Releasing The Chains Of Self-Blame

Understand and untangle self-blame; cultivate self-forgiveness and healing.

51Zz0YjeyhL.jpg
61ZvVrJanrL._SL1499_.jpg

Healthy Longevity In The 21st Century

Redefine aging: vitality, purpose, and preventive strategies that last.

91JhphtlNhL._SL1500_.jpg
91JhphtlNhL._SL1500_.jpg

Restorative Sleep

Unlock deep, healing rest and support cellular repair for brighter days.

6177XDSfFGL.jpg
61awnAgiCtL._SL1413_.jpg

How To Prevent The Chronic Disease Of Obesity

Evidence-informed strategies to prevent and address obesity with compassion and clarity.

Front Cover (1).jpg

The Overcoming Of Social Anxiety

Gentle, research-aligned practices to rebuild confidence and connection.

81yT-hu5EbL._SL1500_.jpg
81yT-hu5EbL._SL1500_.jpg

Cognitive Reboot

Train your brain’s adaptability with practical, science-backed tools.

ACX cover (4).jpg

Why Self‑Care Is Not Selfish

"Redefine self‑care as essential maintenance for a meaningful life."
Will be published 10/6/2025

What Our Client's Are saying

M. Ridgeway

I was an acupuncture patient of Carolyn's for well over 20 years. In addition to acupuncture, at times, she treated me with some of the strategies that she outlines in her book. Her sessions helped heal me from so many issues in my life. The book reads as if she is speaking to me during one of our sessions.

Book: Everyday Holistic Strategies For Wellness

Alana N

This book really explains how much our gut health influences our overall well-being. It broke down the science behind the gut-brain connection in a way that’s easy to understand with plenty of practical tips to improve both. I also liked that it’s not just about food but also covers stress, lifestyle, and long-term wellness.

Book: Your Gut Instinct

Talib Schwartz

This book is fantastic! It's easy to read and gives clear direction on how to properly implement all of the practices. As someone whose work/life balance is not always the best, this book showed me practices to help better manage my stress, in particular the "tapping technique". I use it every day after work, and I instantly let go of any tension I have. I highly recommend this book!

Book: Everyday Holistic Strategies For Wellness

Black and Red Grunge Welcome Banner (7).png

About Carolyn Russell, Ph.D

Carolyn Russell, Ph.D is a self-publisher passionate about making health and wellness knowledge simple, accessible, and empowering. Her books are designed for real people seeking balance, healing, and vitality in everyday life.

​

Through evidence-based insights and compassionate guidance, Dr. Russell inspires readers to take small, meaningful steps toward lifelong wellness.

bottom of page